Wellness Corner 49: Burmese Thanaka
Hey Falcons,
This year, I’ll be taking you through some interesting cultural wellbeing practices. We begin in the Southeast Asian country of Myanmar, formerly known as Burma.
A Burmese cultural practice that promotes wellness is the tradition of "Thanaka" usage. Thanaka is a natural cosmetic paste made from grinding the bark of the Thanaka tree (Limonia acidissima) into a fragrant, sandalwood-like paste. It is a cultural and traditional adornment.
Skincare: Thanaka has natural properties that are believed to be beneficial for the skin — it was even called “Myanmar's Ancient Beauty Secret To Flawless Skin.” It acts as a natural sunscreen, offering protection from the harsh sun rays, which is especially important in the hot and sunny climate of Myanmar…and even works in Houston! It can also help soothe and cool the skin, reducing irritation and redness.
Cooling Effect: Thanaka paste, when applied to the skin, gives a cooling sensation that can be refreshing and comforting, especially in warm climates.
Cultural Identity: Applying Thanaka on the face is a traditional practice that is passed down through generations in Myanmar. It is often applied in intricate designs, showcasing personal creativity and cultural pride.
Community Bonding: Applying Thanaka is often a communal practice where family members and friends help each other with the application. This creates a sense of togetherness and community bonding.
Sensory Experience: The process of grinding the Thanaka bark and applying the paste can be a sensory and tactile experience. Engaging with natural materials in a mindful way can be grounding and relaxing.
Aesthetic Expression: Applying Thanaka on the face allows individuals to express their artistic and aesthetic preferences. The designs created with Thanaka can be unique and personalized, allowing for a sense of creativity and individuality.
Connection to Nature: The use of a natural product like Thanaka can foster a connection to nature and the environment. This connection to the natural world can contribute to a sense of harmony and wellbeing.
Thanaka is one of lots of unique cultural skincare/physical wellbeing practices. Would you try thanaka? I think I would!
Stay well,
Eshaan
