Wellness Corner 44: Scandinavian Open-Air Life
Hey Falcons,
I recently spent a morning at the Houston Arboretum, one of our city’s most beautiful green spaces. I tried the Nordic technique of "friluftsliv," which translates to "open-air life" or "free-air life." This practice emphasizes spending time in nature and engaging in outdoor activities, even if it’s just walking around a green space like our Kinkaid Backyard. Field Day was a great opportunity to engage in friluftsliv.
The practice of friluftsliv promotes mental wellness in several ways.
Spending time in nature can help to reduce stress and anxiety. The natural environment has a calming effect on the mind and can release brain chemicals that promote happiness, relaxation, and a sense of well-being.
Friluftsliv can help to promote physical health. Hiking or skiing can help to improve cardiovascular health and strengthen muscles and bones.
Friluftsliv provides an opportunity to connect with others; spending time in nature with friends and family builds strong social connections and a sense of community.
The practice of friluftsliv encourages individuals to unplug from technology and engage with the natural world. This can help to promote mindfulness and a sense of presence in the moment, which can be beneficial for mental health.
As AP exams and finals approach, let’s try “friluftsliv” — spending time in nature to de-stress! Have a great week ahead.
Stay well,
Eshaan
